The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
By Kathy Freston.
Description
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s mi...
ISBN(s)
1602861986, 9781602861985
