Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)
Description
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health ...
ISBN(s)
9781684030033
